Qarpız, kolbasa, pendir
Nutritional Overview
Bu yeməkdə qarpız, kolbasa və pendir var. Qarpızın şəkəri yüksəkdir, kolbasa isə yağ və duz baxımından zəngindir. Pendir protein və yağ mənbəyidir. Bəzi dəyərlər təxmini hesablanıb, əgər dəqiq çəki və marka məlum olsaydı, nəticələr daha dəqiq olardı.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Qarpız, kolbasa, pendir provides moderate energy and can fit well into most balanced meal plans.
• Qarpız, kolbasa, pendir offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Qarpız, kolbasa, pendir provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Qarpız, kolbasa, pendir contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Qarpız, kolbasa, pendir with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kolbasa contributes 90 calories (43% of total calories).
• Protein sources: Kolbasa, Pendir provide essential amino acids for muscle health.
• Energy sources: Qarpız supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Qarpız
150gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Kolbasa
40gr
Protein: 4g
| Carbs: 2g
| Fat: 7g
Pendir
30gr
Protein: 5g
| Carbs: 1g
| Fat: 4g
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