Putenschinken Semmel
Nutritional Overview
Putenschinken Semmel is a sandwich consisting of turkey ham and a bread roll, providing moderate protein, carbohydrates, and low fat, making it a balanced and relatively healthy meal option.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Putenschinken Semmel contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Putenschinken Semmel provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Putenschinken Semmel is an excellent energy source for active individuals and athletes.
• Putenschinken Semmel contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Putenschinken Semmel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Semmel (Bread Roll) contributes 240 calories (69% of total calories).
• Protein sources: Putenschinken (Turkey Ham), Semmel (Bread Roll) provide essential amino acids for muscle health.
• Energy sources: Semmel (Bread Roll) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Putenschinken (Turkey Ham)
70gr
Protein: 20g
| Carbs: 1g
| Fat: 3g
Semmel (Bread Roll)
100gr
Protein: 5g
| Carbs: 34g
| Fat: 5g
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