Putenschinken Kornspitz mit Käse
Nutritional Overview
A sandwich consisting of lean turkey ham, multigrain bread, and cheese, providing a balanced mix of protein, carbohydrates, and fats with moderate calories.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Putenschinken Kornspitz mit Käse contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Putenschinken Kornspitz mit Käse provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Putenschinken Kornspitz mit Käse is an excellent energy source for active individuals and athletes.
• Putenschinken Kornspitz mit Käse contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Putenschinken Kornspitz mit Käse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kornspitz (multigrain bread) contributes 250 calories (60% of total calories).
• Protein sources: Putenschinken, Kornspitz (multigrain bread), Käse (cheese) provide essential amino acids for muscle health.
• Energy sources: Kornspitz (multigrain bread) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Putenschinken
100gr
Protein: 22g
| Carbs: 1g
| Fat: 3g
Kornspitz (multigrain bread)
90gr
Protein: 9g
| Carbs: 45g
| Fat: 3g
Käse (cheese)
30gr
Protein: 7g
| Carbs: 0g
| Fat: 8g
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