Putenknäckebrot mit Eiern
Nutritional Overview
Vier Scheiben Vollkornknäckebrot (ca. 80 g) mit 100 g Putenbrustaufschnitt und zwei gekochten Eiern (ca. 120 g); insgesamt 410 kcal, proteinreich und ausgewogen.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Putenknäckebrot mit Eiern contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Putenknäckebrot mit Eiern provides 38g of protein, supporting muscle growth, repair, and satiety.
• Putenknäckebrot mit Eiern provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Putenknäckebrot mit Eiern provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Putenknäckebrot mit Eiern provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornknäckebrot (4 Stück, ca. 80 g) contributes 160 calories (39% of total calories).
Detailed Ingredient Breakdown
Vollkornknäckebrot (4 Stück, ca. 80 g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Putenbrustaufschnitt (ca. 100 g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gekochte Eier (2 Stück, ca. 120 g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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