Putenbrust mit Champignonsoße
Nutritional Overview
A protein-rich turkey breast served with a creamy mushroom sauce and a fresh green salad, providing a balanced meal with moderate fats and low sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Putenbrust mit Champignonsoße contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Putenbrust mit Champignonsoße provides 50g of protein, supporting muscle growth, repair, and satiety.
• Putenbrust mit Champignonsoße provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Putenbrust mit Champignonsoße provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Putenbrust mit Champignonsoße is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Putenbrust contributes 165 calories (37% of total calories).
• Protein sources: Putenbrust, Champignons, Soße (Sahne, Butter, Mehl) provide essential amino acids for muscle health.
• Energy sources: Soße (Sahne, Butter, Mehl) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Putenbrust
150gr
Protein: 35g
| Carbs: 0g
| Fat: 2g
Champignons
100gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
Soße (Sahne, Butter, Mehl)
100gr
Protein: 3g
| Carbs: 8g
| Fat: 12g
Grüner Salat
50gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
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