Puten-Sandwich
Nutritional Overview
Dieses Sandwich besteht aus Weißbrot, Putenbrustfilet und 1 EL Avocado. Die Nährwerte basieren auf den sichtbaren Zutaten. Mögliche zusätzliche Zutaten oder Soßen wurden nicht berücksichtigt (Werte dafür wurden auf 0 gesetzt).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, Puten-Sandwich provides moderate energy and can fit well into most balanced meal plans.
• Puten-Sandwich offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Puten-Sandwich provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Puten-Sandwich contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Puten-Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Weißbrot contributes 140 calories (60% of total calories).
• Protein sources: Weißbrot, Putenbrustfilet provide essential amino acids for muscle health.
• Energy sources: Weißbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Weißbrot
60gr
Protein: 5g
| Carbs: 26g
| Fat: 1g
Putenbrustfilet
40gr
Protein: 10g
| Carbs: 1g
| Fat: 1g
Avocado
15gr
Protein: 2g
| Carbs: 0g
| Fat: 4g
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