Puten-Sandwich
Nutritional Overview
Ein Vollkornbrötchen mit Putenbrust, Cherrytomaten, körnigem Frischkäse light und einem Schuss BBQ-Sauce – proteinreich und fettarm.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, Puten-Sandwich provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Puten-Sandwich provides 24g of protein, supporting muscle growth, repair, and satiety.
• Puten-Sandwich provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Puten-Sandwich contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Puten-Sandwich is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornbrot contributes 70 calories (30% of total calories).
• Protein sources: Vollkornbrot, Putenbrust, Körniger Frischkäse Light provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornbrot
40gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
Putenbrust
50gr
Protein: 11g
| Carbs: 0g
| Fat: 1g
Cherrytomaten
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Körniger Frischkäse Light
40gr
Protein: 5g
| Carbs: 2g
| Fat: 0g
BBQ-Sauce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
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