Puten Reis Quark Creme
Nutritional Overview
Dieses Gericht besteht aus weißem Reis, gegrillter Putenbrust, Magerquarkcreme, roter Paprika, Kirschtomaten und einem kleinen Stück Apfel. Es bietet eine ausgewogene Makronährstoffverteilung mit hohem Proteingehalt und moderater Menge an Kohlenhydraten und Fetten.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 515 calories, Puten Reis Quark Creme is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Puten Reis Quark Creme provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Puten Reis Quark Creme is an excellent energy source for active individuals and athletes.
• High in fats (20g), Puten Reis Quark Creme provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Puten Reis Quark Creme is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Weißer Reis contributes 240 calories (47% of total calories).
• Protein sources: Weißer Reis, Gegrillte Putenbrust, Magerquark provide essential amino acids for muscle health.
• Energy sources: Weißer Reis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Weißer Reis
150gr
Protein: 5g
| Carbs: 54g
| Fat: 1g
Gegrillte Putenbrust
100gr
Protein: 30g
| Carbs: 0g
| Fat: 3g
Magerquark
100gr
Protein: 10g
| Carbs: 3g
| Fat: 1g
Paprika rot
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Kirschtomaten
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Apfel
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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