Puten-Pesto-Sandwich
Nutritional Overview
Dieses Sandwich enthält ein Laugenbrötchen, Putenbrust, grünes Pesto und Gewürzgurke. Die Nährwerte basieren auf sichtbaren Zutaten und sind geschätzt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Puten-Pesto-Sandwich contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Puten-Pesto-Sandwich provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Puten-Pesto-Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (15g), Puten-Pesto-Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Puten-Pesto-Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Laugenbrötchen contributes 220 calories (56% of total calories).
• Protein sources: Laugenbrötchen, Putenbrust provide essential amino acids for muscle health.
• Energy sources: Laugenbrötchen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Laugenbrötchen
70gr
Protein: 7g
| Carbs: 40g
| Fat: 3g
Putenbrust
40gr
Protein: 9g
| Carbs: 0g
| Fat: 1g
Grünes Pesto
20gr
Protein: 2g
| Carbs: 2g
| Fat: 8g
Gewürzgurke
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Butter (optional, nicht sichtbar)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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