Puten-Ei-Wrap
Nutritional Overview
Wrap mit Putenbrust, gebratenem Ei und Hüttenkäse. Die Nährwerte basieren auf sichtbaren Zutaten und dienen als Schätzung.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Puten-Ei-Wrap contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Puten-Ei-Wrap provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Puten-Ei-Wrap is an excellent energy source for active individuals and athletes.
• Puten-Ei-Wrap contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Puten-Ei-Wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla-Wrap contributes 140 calories (41% of total calories).
• Protein sources: Tortilla-Wrap, Putenbrustfilet, Gebratenes Ei, Hüttenkäse provide essential amino acids for muscle health.
• Energy sources: Tortilla-Wrap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla-Wrap
50gr
Protein: 4g
| Carbs: 26g
| Fat: 3g
Putenbrustfilet
40gr
Protein: 8g
| Carbs: 1g
| Fat: 1g
Gebratenes Ei
50gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
Hüttenkäse
40gr
Protein: 8g
| Carbs: 4g
| Fat: 1g
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