puree z kurczakiem i fasolką
Nutritional Overview
Na talerzu znajduje się puree ziemniaczane, gotowany kurczak oraz fasolka szparagowa. Wartości odżywcze są oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, puree z kurczakiem i fasolką provides moderate energy and can fit well into most balanced meal plans.
• puree z kurczakiem i fasolką offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), puree z kurczakiem i fasolką is an excellent energy source for active individuals and athletes.
• puree z kurczakiem i fasolką contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. puree z kurczakiem i fasolką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: puree ziemniaczane contributes 140 calories (52% of total calories).
• Protein sources: puree ziemniaczane, kurczak gotowany provide essential amino acids for muscle health.
• Energy sources: puree ziemniaczane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
puree ziemniaczane
120gr
Protein: 3g
| Carbs: 28g
| Fat: 2g
kurczak gotowany
60gr
Protein: 9g
| Carbs: 0g
| Fat: 4g
fasolka szparagowa
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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