Purée, œufs et tomates
Nutritional Overview
Le plat contient trois œufs durs, de la purée de pommes de terre et des tomates fraîches. Les valeurs nutritionnelles sont estimées et certains ingrédients comme le beurre ou le lait dans la purée ne sont pas visibles, donc leurs valeurs sont considérées comme nulles (0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Purée, œufs et tomates contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Purée, œufs et tomates provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Purée, œufs et tomates is an excellent energy source for active individuals and athletes.
• High in fats (16g), Purée, œufs et tomates provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Purée, œufs et tomates is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs durs contributes 210 calories (54% of total calories).
• Protein sources: œufs durs, purée de pommes de terre provide essential amino acids for muscle health.
• Energy sources: purée de pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs durs
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
purée de pommes de terre
180gr
Protein: 3g
| Carbs: 28g
| Fat: 1g
tomates fraîches
80gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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