Purée & Lean Beef Steak
Nutritional Overview
A balanced meal with lean beef providing protein, combined with carbohydrate-rich mashed potatoes and carrots, low in fat and moderate in sugars from vegetables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Purée & Lean Beef Steak contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Purée & Lean Beef Steak provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Purée & Lean Beef Steak is an excellent energy source for active individuals and athletes.
• Purée & Lean Beef Steak contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Purée & Lean Beef Steak is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak haché 5% matières grasses contributes 145 calories (40% of total calories).
• Protein sources: purée de pomme de terre, steak haché 5% matières grasses provide essential amino acids for muscle health.
• Energy sources: purée de pomme de terre, purée de carotte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
purée de pomme de terre
125gr
Protein: 3g
| Carbs: 24g
| Fat: 0g
purée de carotte
125gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
steak haché 5% matières grasses
100gr
Protein: 24g
| Carbs: 0g
| Fat: 7g
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