Purée et steak
Nutritional Overview
Ce plat contient de la purée de pommes de terre et du steak de boeuf. Les valeurs sont estimées et certains apports comme le sucre sont faibles ou inconnus (valeur estimée à 2g).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Purée et steak contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Purée et steak provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Purée et steak is an excellent energy source for active individuals and athletes.
• High in fats (15g), Purée et steak provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Purée et steak provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak de boeuf contributes 190 calories (51% of total calories).
• Protein sources: purée de pommes de terre, steak de boeuf provide essential amino acids for muscle health.
• Energy sources: purée de pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
purée de pommes de terre
150gr
Protein: 3g
| Carbs: 30g
| Fat: 6g
steak de boeuf
80gr
Protein: 22g
| Carbs: 0g
| Fat: 9g
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