Purée et salade fraîche
Nutritional Overview
Le repas comprend une purée de pommes de terre avec une escalope de poulet grillée, accompagnée d'une salade fraîche composée de laitue, tomates, concombres, olives noires et fromage blanc. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Purée et salade fraîche contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Purée et salade fraîche provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Purée et salade fraîche is an excellent energy source for active individuals and athletes.
• High in fats (20g), Purée et salade fraîche provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Purée et salade fraîche is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: purée de pommes de terre contributes 180 calories (39% of total calories).
• Protein sources: purée de pommes de terre, escalope de poulet grillée provide essential amino acids for muscle health.
• Energy sources: purée de pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
purée de pommes de terre
150gr
Protein: 4g
| Carbs: 30g
| Fat: 6g
escalope de poulet grillée
100gr
Protein: 28g
| Carbs: 0g
| Fat: 4g
laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomates
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
concombre
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olives noires
30gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
fromage blanc (salade)
30gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
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