Purée et rôti de porc
Nutritional Overview
Le repas comprend une purée de patates douces, du rôti de porc avec une sauce brune aux oignons, et une portion de pain baguette. Les valeurs nutritionnelles sont estimées, certains ingrédients comme le beurre ou l'huile dans la purée ou la sauce peuvent ne pas être visibles.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Purée et rôti de porc contains 384 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Purée et rôti de porc provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Purée et rôti de porc is an excellent energy source for active individuals and athletes.
• Purée et rôti de porc contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Purée et rôti de porc provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain baguette contributes 180 calories (47% of total calories).
• Protein sources: pain baguette, 120 grammes de dinde en fine tranche, 17g carre frais fromage provide essential amino acids for muscle health.
• Energy sources: pain baguette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sauce brune aux oignons
10gr
Protein: 1g
| Carbs: 5g
| Fat: 4g
pain baguette
80gr
Protein: 6g
| Carbs: 20g
| Fat: 2g
120 grammes de dinde en fine tranche
120gr
Protein: 28g
| Carbs: 0g
| Fat: 1g
100 grammes puree de potiron
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
17g carre frais fromage
17gr
Protein: 3g
| Carbs: 1g
| Fat: 3g
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