Purée et jambon
Nutritional Overview
Le plat contient de la purée de pois cassés et une tranche de jambon cuit. Les valeurs nutritionnelles sont estimées, certains détails comme les assaisonnements ou matières grasses ajoutées ne sont pas visibles et donc non inclus.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Purée et jambon provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Purée et jambon provides 24g of protein, supporting muscle growth, repair, and satiety.
• Purée et jambon provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Purée et jambon contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Purée et jambon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: purée de pois cassés contributes 170 calories (63% of total calories).
• Protein sources: purée de pois cassés, jambon cuit provide essential amino acids for muscle health.
• Energy sources: purée de pois cassés supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
purée de pois cassés
150gr
Protein: 12g
| Carbs: 14g
| Fat: 4g
jambon cuit
60gr
Protein: 12g
| Carbs: 0g
| Fat: 9g
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