purée et boeuf
Nutritional Overview
Le plat contient de la purée de pommes de terre, un morceau de boeuf cuit, un peu de chou rouge et de la carotte râpée. Les valeurs sont estimées, certains ingrédients mineurs peuvent manquer ou avoir des valeurs nutritionnelles inconnues (mis à 0).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, purée et boeuf provides moderate energy and can fit well into most balanced meal plans.
• purée et boeuf offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), purée et boeuf is an excellent energy source for active individuals and athletes.
• purée et boeuf contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. purée et boeuf provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: purée de pommes de terre contributes 180 calories (69% of total calories).
• Protein sources: purée de pommes de terre, boeuf cuit provide essential amino acids for muscle health.
• Energy sources: purée de pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
purée de pommes de terre
150gr
Protein: 4g
| Carbs: 32g
| Fat: 4g
boeuf cuit
40gr
Protein: 6g
| Carbs: 0g
| Fat: 4g
chou rouge
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
carotte râpée
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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