purée d'épinards
Nutritional Overview
Purée verte à base d'épinards, pommes de terre, crème fraîche et fromage râpé. Les valeurs sont estimées, certains ingrédients ou quantités exactes peuvent manquer.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, purée d'épinards provides moderate energy and can fit well into most balanced meal plans.
• purée d'épinards offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• purée d'épinards provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• purée d'épinards contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! purée d'épinards is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes de terre contributes 60 calories (33% of total calories).
• Protein sources: épinards, fromage râpé provide essential amino acids for muscle health.
• Energy sources: épinards, pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
épinards
150gr
Protein: 4g
| Carbs: 6g
| Fat: 1g
pommes de terre
80gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
crème fraîche
30gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
fromage râpé
15gr
Protein: 7g
| Carbs: 0g
| Fat: 2g
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