Purée de pois et poisson
Nutritional Overview
Un plat équilibré composé de poisson blanc cuit et d'une purée de pois onctueuse, idéal pour un repas sain et nutritif.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Purée de pois et poisson contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Purée de pois et poisson provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Purée de pois et poisson is an excellent energy source for active individuals and athletes.
• Purée de pois et poisson contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Purée de pois et poisson is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Purée de pois contributes 200 calories (57% of total calories).
Detailed Ingredient Breakdown
Poisson blanc
Protein: 0g
| Carbs: 0g
| Fat: 0g
Purée de pois
Protein: 0g
| Carbs: 0g
| Fat: 0g
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