Purée de carottes et pommes de terre
Nutritional Overview
Purée composée principalement de carottes et de pommes de terre, sans ajout visible de matières grasses. Les valeurs pour les matières grasses sont estimées à 0 car aucun ajout n'est visible. Les quantités et valeurs nutritionnelles sont des estimations basées sur l'apparence.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Purée de carottes et pommes de terre contains 408 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Purée de carottes et pommes de terre provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Purée de carottes et pommes de terre is an excellent energy source for active individuals and athletes.
• High in fats (15g), Purée de carottes et pommes de terre provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Purée de carottes et pommes de terre is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 110gr filet mignon contributes 242 calories (59% of total calories).
• Protein sources: 110gr filet mignon provide essential amino acids for muscle health.
• Energy sources: pommes de terre, 100gr patate douce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pommes de terre
150gr
Protein: 1g
| Carbs: 19g
| Fat: 0g
100gr patate douce
100gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
110gr filet mignon
110gr
Protein: 26g
| Carbs: 0g
| Fat: 15g
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