Puré de verduras con huevo cocido y vegetales frescos
Nutritional Overview
Plato nutritivo con huevo cocido, puré de verduras variadas (guisantes, zanahoria, coliflor, alcachofa, cebolla y judías verdes), zanahoria fresca en palitos y tomates cherry. Rico en proteínas, bajo en grasas saturadas y alto en fibra.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Puré de verduras con huevo cocido y vegetales frescos contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Puré de verduras con huevo cocido y vegetales frescos provides 22g of protein, supporting muscle growth, repair, and satiety.
• Puré de verduras con huevo cocido y vegetales frescos provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Puré de verduras con huevo cocido y vegetales frescos provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Puré de verduras con huevo cocido y vegetales frescos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 140 calories (39% of total calories).
• Protein sources: huevo cocido, puré de verduras casero provide essential amino acids for muscle health.
• Energy sources: puré de verduras casero supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo cocido
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
puré de verduras casero
150gr
Protein: 4g
| Carbs: 17g
| Fat: 2g
zanahoria en palitos
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
tomates cherry
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
aceite de oliva
7gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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