puré de patatas y filetes
Nutritional Overview
Puré de patatas natural con filetes de carne magra y champiñones. Proporciona una fuente equilibrada de proteínas, carbohidratos complejos y bajo en azúcares.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• puré de patatas y filetes contains 395 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! puré de patatas y filetes provides 31g of protein, supporting muscle growth, repair, and satiety.
• puré de patatas y filetes provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• puré de patatas y filetes contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! puré de patatas y filetes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filetes de carne magra contributes 245 calories (62% of total calories).
• Protein sources: filetes de carne magra provide essential amino acids for muscle health.
• Energy sources: puré de patatas natural supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
puré de patatas natural
120gr
Protein: 2g
| Carbs: 22g
| Fat: 2g
filetes de carne magra
100gr
Protein: 28g
| Carbs: 3g
| Fat: 8g
champiñones
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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