Puré de judías blancas con jamón
Nutritional Overview
Un puré nutritivo hecho con judías blancas y trozos de jamón curado, bajo en azúcar y moderado en grasas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 228 calories, Puré de judías blancas con jamón provides moderate energy and can fit well into most balanced meal plans.
• Puré de judías blancas con jamón offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Puré de judías blancas con jamón provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Puré de judías blancas con jamón contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Puré de judías blancas con jamón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: judías blancas contributes 180 calories (79% of total calories).
• Protein sources: judías blancas, jamón curado provide essential amino acids for muscle health.
• Energy sources: judías blancas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
judías blancas
150gr
Protein: 12g
| Carbs: 26g
| Fat: 1g
jamón curado
20gr
Protein: 6g
| Carbs: 0g
| Fat: 6g
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