Nutritional Overview
Comida compuesta por puré de calabacín y cebolla sin aceite, sardinas escurridas en aceite de oliva, pimiento rojo cocinado en air fryer y una naranja. Rica en proteínas, fibra y grasas saludables.
Health Insights & Benefits
• Puré de calabacín, cebolla, sardinas, pimiento y naranja contains 496 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Puré de calabacín, cebolla, sardinas, pimiento y naranja provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Puré de calabacín, cebolla, sardinas, pimiento y naranja is an excellent energy source for active individuals and athletes.
• Puré de calabacín, cebolla, sardinas, pimiento y naranja contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Puré de calabacín, cebolla, sardinas, pimiento y naranja is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: naranja contributes 180 calories (36% of total calories).
• Protein sources: sardinas escurridas en aceite de oliva, 40 g de pechuga pollo sin aceite provide essential amino acids for muscle health.
• Energy sources: puré de calabacín y cebolla sin aceite, pimiento rojo a la air fryer, naranja supply carbohydrates for quick energy.
