Puré de berenjena y cebolla con pollo y pimientos
Nutritional Overview
Comida que incluye puré de berenjena y cebolla casero, pechuga de pollo cocida (60 g) y pimientos asados sin aceite. Proporciona un buen aporte de proteínas con bajo contenido en grasas.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 233 calories, Puré de berenjena y cebolla con pollo y pimientos provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Puré de berenjena y cebolla con pollo y pimientos provides 27g of protein, supporting muscle growth, repair, and satiety.
• Puré de berenjena y cebolla con pollo y pimientos provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Puré de berenjena y cebolla con pollo y pimientos contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Puré de berenjena y cebolla con pollo y pimientos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo cocida contributes 99 calories (42% of total calories).
• Protein sources: pechuga de pollo cocida provide essential amino acids for muscle health.
• Energy sources: puré de berenjena y cebolla casero supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
puré de berenjena y cebolla casero
200gr
Protein: 2g
| Carbs: 10g
| Fat: 3g
pechuga de pollo cocida
60gr
Protein: 19g
| Carbs: 0g
| Fat: 2g
pimientos asados sin aceite
100gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
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