Puré de Auyama con Huevos y Queso
Nutritional Overview
Puré de auyama con huevo, espinacas, ají, tomate y queso, rico en proteínas y moderado en grasas, ideal para un plato nutritivo y equilibrado.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Puré de Auyama con Huevos y Queso contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Puré de Auyama con Huevos y Queso provides 20g of protein, supporting muscle growth, repair, and satiety.
• Puré de Auyama con Huevos y Queso provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Puré de Auyama con Huevos y Queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Puré de Auyama con Huevos y Queso is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos contributes 140 calories (44% of total calories).
• Protein sources: Huevos, Espinacas, Queso provide essential amino acids for muscle health.
• Energy sources: Auyama supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Auyama
200gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Huevos
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Espinacas
50gr
Protein: 3g
| Carbs: 2g
| Fat: 0g
Ají Verde
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Queso
30gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
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