puré con queso rallado
Nutritional Overview
Puré de papas con mantequilla, leche y queso rallado. Algunos valores estimados por visibilidad limitada en la imagen.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• puré con queso rallado contains 323 calories, making it a substantial meal option that provides good energy for active individuals.
• puré con queso rallado offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• puré con queso rallado provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), puré con queso rallado provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing puré con queso rallado with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: polenta de maiz contributes 123 calories (38% of total calories).
• Protein sources: queso rallado provide essential amino acids for muscle health.
• Energy sources: polenta de maiz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mantequilla
20gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
queso rallado
30gr
Protein: 8g
| Carbs: 4g
| Fat: 5g
polenta de maiz
70gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!