Puré con jamón y aguacate
Nutritional Overview
El plato contiene puré de papa, jamón y aguacate. No se observan otros ingredientes. Los valores son aproximados y pueden variar. Si falta algún ingrediente, su valor calórico se ha puesto en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Puré con jamón y aguacate contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Puré con jamón y aguacate offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Puré con jamón y aguacate is an excellent energy source for active individuals and athletes.
• Puré con jamón y aguacate contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Puré con jamón y aguacate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: puré de papa contributes 180 calories (56% of total calories).
Detailed Ingredient Breakdown
puré de papa
Protein: 0g
| Carbs: 0g
| Fat: 0g
jamón
Protein: 0g
| Carbs: 0g
| Fat: 0g
aguacate
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!