Puré con huevo y cebolla
Nutritional Overview
Plato casero de puré o patata machacada con huevo cocido picado y cebolla salteada. Estimación visual de porciones e ingredientes visibles. No se aprecian claramente otros ingredientes o condimentos; los valores faltantes se han puesto en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Puré con huevo y cebolla contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Puré con huevo y cebolla offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Puré con huevo y cebolla is an excellent energy source for active individuals and athletes.
• High in fats (19g), Puré con huevo y cebolla provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Puré con huevo y cebolla provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: patata contributes 174 calories (47% of total calories).
• Protein sources: patata, huevo cocido provide essential amino acids for muscle health.
• Energy sources: patata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
patata
200gr
Protein: 4g
| Carbs: 34g
| Fat: 0g
huevo cocido
100gr
Protein: 13g
| Carbs: 1g
| Fat: 8g
cebolla
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
aceite de oliva
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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