Puré con huevo duro
Nutritional Overview
El plato contiene puré de papas cocidas y huevos duros. No se observan otros ingredientes visibles. Valores estimados basados en cantidades visuales.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Puré con huevo duro contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Puré con huevo duro offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Puré con huevo duro is an excellent energy source for active individuals and athletes.
• High in fats (18g), Puré con huevo duro provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Puré con huevo duro provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos duros contributes 230 calories (62% of total calories).
• Protein sources: Papas cocidas, Huevos duros provide essential amino acids for muscle health.
• Energy sources: Papas cocidas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Papas cocidas
200gr
Protein: 3g
| Carbs: 32g
| Fat: 0g
Huevos duros
100gr
Protein: 14g
| Carbs: 2g
| Fat: 18g
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