Pumpkin Seed Roll
Nutritional Overview
A small bread roll topped with pumpkin seeds. Estimated values based on visual analysis; some ingredients like salt and water have 0 calories. Nutritional values are approximate.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pumpkin Seed Roll contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Pumpkin Seed Roll offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Pumpkin Seed Roll is an excellent energy source for active individuals and athletes.
• Pumpkin Seed Roll contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pumpkin Seed Roll provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat flour contributes 200 calories (65% of total calories).
• Protein sources: Wheat flour, Pumpkin seeds provide essential amino acids for muscle health.
• Energy sources: Wheat flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat flour
80gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
Pumpkin seeds
15gr
Protein: 4g
| Carbs: 2g
| Fat: 7g
Yeast
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Salt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Water
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar
4gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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