Pumpkin Egg Soup
Nutritional Overview
A warm soup made with pumpkin, egg swirls, parsley, and butter. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Pumpkin Egg Soup provides moderate energy and can fit well into most balanced meal plans.
• Pumpkin Egg Soup offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pumpkin Egg Soup provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Pumpkin Egg Soup contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pumpkin Egg Soup is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pumpkin contributes 80 calories (38% of total calories).
• Protein sources: egg provide essential amino acids for muscle health.
• Energy sources: pumpkin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pumpkin
200gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
parsley
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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