Pulykás szendvics paprikával
Nutritional Overview
Nyitott szendvics pulykamellsonkával, krémsajttal és piros paprikával. Az értékek becsültek a látható adag alapján. Hiányzó vagy nem egyértelmű adatok esetén 0 érték lett megadva.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Pulykás szendvics paprikával provides moderate energy and can fit well into most balanced meal plans.
• Pulykás szendvics paprikával offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pulykás szendvics paprikával provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Pulykás szendvics paprikával contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pulykás szendvics paprikával provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kenyér contributes 94 calories (34% of total calories).
• Protein sources: kenyér, pulykamellsonka provide essential amino acids for muscle health.
• Energy sources: kenyér supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kenyér
40gr
Protein: 3g
| Carbs: 19g
| Fat: 1g
krémsajt
25gr
Protein: 2g
| Carbs: 2g
| Fat: 7g
pulykamellsonka
60gr
Protein: 13g
| Carbs: 1g
| Fat: 2g
piros paprika
140gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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