Pulpo con verduras
Nutritional Overview
Plato compuesto por pulpo a la parrilla, papas pequeñas asadas y una mezcla de verduras cocidas. Algunos valores nutricionales han sido estimados por observación visual.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pulpo con verduras contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pulpo con verduras provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Pulpo con verduras is an excellent energy source for active individuals and athletes.
• Pulpo con verduras contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pulpo con verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Papas pequeñas asadas contributes 150 calories (41% of total calories).
• Protein sources: Pulpo, Papas pequeñas asadas provide essential amino acids for muscle health.
• Energy sources: Papas pequeñas asadas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pulpo
120gr
Protein: 25g
| Carbs: 2g
| Fat: 2g
Papas pequeñas asadas
180gr
Protein: 3g
| Carbs: 30g
| Fat: 5g
Verduras cocidas (repollo, judías verdes, cebolla)
150gr
Protein: 2g
| Carbs: 5g
| Fat: 6g
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