Pulpo con vegetales
Nutritional Overview
Plato de pulpo a la parrilla servido sobre puré de berenjena con vegetales salteados como zanahoria y calabacín, decorado con microverdes y salsa balsámica. Algunos ingredientes tienen calorías estimadas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pulpo con vegetales contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pulpo con vegetales provides 28g of protein, supporting muscle growth, repair, and satiety.
• Pulpo con vegetales provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Pulpo con vegetales contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pulpo con vegetales is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pulpo contributes 150 calories (48% of total calories).
Detailed Ingredient Breakdown
pulpo
Protein: 0g
| Carbs: 0g
| Fat: 0g
zanahorias
Protein: 0g
| Carbs: 0g
| Fat: 0g
calabacín
Protein: 0g
| Carbs: 0g
| Fat: 0g
berenjena (puré)
Protein: 0g
| Carbs: 0g
| Fat: 0g
salsa balsámica
Protein: 0g
| Carbs: 0g
| Fat: 0g
microverdes
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite de oliva
Protein: 0g
| Carbs: 0g
| Fat: 0g
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