Pulpo con pure de patatas
Nutritional Overview
A nutritious dish consisting of protein-rich octopus served with creamy mashed potatoes, providing a balanced mix of protein, carbohydrates, and moderate fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pulpo con pure de patatas contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pulpo con pure de patatas provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Pulpo con pure de patatas is an excellent energy source for active individuals and athletes.
• Pulpo con pure de patatas contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pulpo con pure de patatas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mashed potatoes contributes 300 calories (67% of total calories).
• Protein sources: Octopus, Mashed potatoes provide essential amino acids for muscle health.
• Energy sources: Mashed potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Octopus
150gr
Protein: 32g
| Carbs: 3g
| Fat: 2g
Mashed potatoes
200gr
Protein: 6g
| Carbs: 37g
| Fat: 6g
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