Pulpo con papas y verduras
Nutritional Overview
Plato compuesto por pulpo a la plancha, papas cocidas con pimentón y verduras salteadas como brócoli, zanahoria y coliflor. No se identificaron salsas ni ingredientes adicionales con alto contenido calórico.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pulpo con papas y verduras contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pulpo con papas y verduras provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Pulpo con papas y verduras is an excellent energy source for active individuals and athletes.
• Pulpo con papas y verduras contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pulpo con papas y verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: papas cocidas contributes 200 calories (48% of total calories).
Detailed Ingredient Breakdown
pulpo
Protein: 0g
| Carbs: 0g
| Fat: 0g
papas cocidas
Protein: 0g
| Carbs: 0g
| Fat: 0g
brócoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
zanahorias
Protein: 0g
| Carbs: 0g
| Fat: 0g
coliflor
Protein: 0g
| Carbs: 0g
| Fat: 0g
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