pulpo con aguacate y pepino
Nutritional Overview
Plato compuesto por aguacate, pulpo cocido, pepino y un poco de salsa de soya. Todos los ingredientes visibles han sido incluidos y estimados en gramos. Valores nutricionales aproximados; si algún valor falta, se ha puesto en 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, pulpo con aguacate y pepino provides moderate energy and can fit well into most balanced meal plans.
• pulpo con aguacate y pepino offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• pulpo con aguacate y pepino provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), pulpo con aguacate y pepino provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! pulpo con aguacate y pepino is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aguacate contributes 160 calories (56% of total calories).
• Protein sources: pulpo cocido provide essential amino acids for muscle health.
• Energy sources: aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aguacate
100gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
pulpo cocido
70gr
Protein: 13g
| Carbs: 1g
| Fat: 1g
pepino
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
salsa de soya
20gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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