Pulpo con aguacate
Nutritional Overview
El platillo contiene pulpo a la parrilla, aguacate, pepino y un aderezo o aceite. Algunos valores han sido estimados visualmente y pueden no ser exactos. Valores faltantes se han establecido en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pulpo con aguacate contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pulpo con aguacate provides 32g of protein, supporting muscle growth, repair, and satiety.
• Pulpo con aguacate provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Pulpo con aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pulpo con aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pulpo a la parrilla contributes 200 calories (54% of total calories).
• Protein sources: pulpo a la parrilla provide essential amino acids for muscle health.
• Energy sources: aguacate, pepino supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pulpo a la parrilla
150gr
Protein: 30g
| Carbs: 2g
| Fat: 8g
aguacate
100gr
Protein: 2g
| Carbs: 8g
| Fat: 10g
pepino
100gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
aderezo o aceite
10gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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