Pulpety z fasolą czerwoną
Nutritional Overview
Na talerzu znajdują się pulpety z mięsa mielonego z dodatkiem cebuli i koperku oraz gotowana fasola czerwona. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pulpety z fasolą czerwoną contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pulpety z fasolą czerwoną provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Pulpety z fasolą czerwoną is an excellent energy source for active individuals and athletes.
• Pulpety z fasolą czerwoną contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pulpety z fasolą czerwoną provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fasola czerwona contributes 210 calories (51% of total calories).
• Protein sources: fasola czerwona, pulpety z mięsa mielonego provide essential amino acids for muscle health.
• Energy sources: fasola czerwona supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fasola czerwona
130gr
Protein: 10g
| Carbs: 32g
| Fat: 1g
pulpety z mięsa mielonego
120gr
Protein: 20g
| Carbs: 4g
| Fat: 8g
cebula i koperek
20gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
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