Pulpe cu pâine și ketchup
Nutritional Overview
Masa conține două pulpe de pui prăjite, trei felii de pâine albă și ketchup. Valorile nutriționale sunt estimate pe baza cantităților vizibile. Nu sunt incluse ingrediente invizibile sau necunoscute.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Pulpe cu pâine și ketchup provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pulpe cu pâine și ketchup provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Pulpe cu pâine și ketchup is an excellent energy source for active individuals and athletes.
• High in fats (17g), Pulpe cu pâine și ketchup provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pulpe cu pâine și ketchup with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pulpe de pui contributes 116 calories (55% of total calories).
• Protein sources: Pulpe de pui, Pâine albă provide essential amino acids for muscle health.
• Energy sources: Pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pulpe de pui
70gr
Protein: 32g
| Carbs: 0g
| Fat: 15g
Pâine albă
50gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
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