Pulpa de pui cu cartofi
Nutritional Overview
Această masă conține o pulpă de pui la cuptor, cartofi fierți cu pătrunjel și puțin ulei. Valorile pentru zahăr și unele ingrediente sunt estimate, iar valorile lipsă sunt setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pulpa de pui cu cartofi contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pulpa de pui cu cartofi provides 22g of protein, supporting muscle growth, repair, and satiety.
• Pulpa de pui cu cartofi provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Pulpa de pui cu cartofi contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pulpa de pui cu cartofi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pulpa de pui la cuptor contributes 180 calories (53% of total calories).
• Protein sources: pulpa de pui la cuptor, cartofi fierți provide essential amino acids for muscle health.
• Energy sources: cartofi fierți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pulpa de pui la cuptor
100gr
Protein: 18g
| Carbs: 0g
| Fat: 10g
cartofi fierți
150gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
ulei de floarea soarelui
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
pătrunjel
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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