Pulpă pui și calamari cu sos
Nutritional Overview
A protein-rich meal featuring boneless chicken thigh and calamari, complemented by a tangy Tatichi sauce and a refreshing Mojito drink. Balanced macros with moderate fats and low sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pulpă pui și calamari cu sos contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pulpă pui și calamari cu sos provides 55g of protein, supporting muscle growth, repair, and satiety.
• Pulpă pui și calamari cu sos provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Pulpă pui și calamari cu sos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pulpă pui și calamari cu sos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pulpă de pui dezosată contributes 250 calories (56% of total calories).
• Protein sources: Pulpă de pui dezosată, Calamari provide essential amino acids for muscle health.
• Energy sources: Sos Tatichi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pulpă de pui dezosată
150gr
Protein: 35g
| Carbs: 0g
| Fat: 10g
Calamari
100gr
Protein: 18g
| Carbs: 3g
| Fat: 1g
Sos Tatichi
50gr
Protein: 2g
| Carbs: 7g
| Fat: 4g
Mojito (non-alcoholic)
100gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!