Pulpă pui cu cartof fiert
Nutritional Overview
Grilled chicken thigh served with boiled potato, providing high protein and moderate carbs with low fat, complemented by calorie-free mint tea.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pulpă pui cu cartof fiert contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pulpă pui cu cartof fiert provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Pulpă pui cu cartof fiert is an excellent energy source for active individuals and athletes.
• Pulpă pui cu cartof fiert contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pulpă pui cu cartof fiert is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pulpă de pui contributes 220 calories (63% of total calories).
• Protein sources: Pulpă de pui, Cartof fiert provide essential amino acids for muscle health.
• Energy sources: Cartof fiert supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pulpă de pui
150gr
Protein: 33g
| Carbs: 0g
| Fat: 7g
Cartof fiert
150gr
Protein: 5g
| Carbs: 30g
| Fat: 0g
Ceai de mentă
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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