Pulled Grilled Meat & Potatoes
Nutritional Overview
A protein-rich grilled deboned meat served with boiled and pan-fried potatoes in olive oil, providing balanced macros with moderate fats and carbohydrates.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 525 calories, Pulled Grilled Meat & Potatoes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pulled Grilled Meat & Potatoes provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Pulled Grilled Meat & Potatoes is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pulled Grilled Meat & Potatoes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pulled Grilled Meat & Potatoes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pulpă dezosată la grătar contributes 350 calories (67% of total calories).
• Protein sources: pulpă dezosată la grătar, cartofi fierți și trași la tigaie provide essential amino acids for muscle health.
• Energy sources: cartofi fierți și trași la tigaie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pulpă dezosată la grătar
200gr
Protein: 50g
| Carbs: 0g
| Fat: 15g
cartofi fierți și trași la tigaie
150gr
Protein: 10g
| Carbs: 30g
| Fat: 5g
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