Pulled Chicken & Potato Wedges
Nutritional Overview
A bowl of seasoned potato wedges and pulled chicken with barbecue sauce. Nutritional values are estimated; some values like sugar are approximated due to sauce content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pulled Chicken & Potato Wedges contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pulled Chicken & Potato Wedges provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Pulled Chicken & Potato Wedges is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pulled Chicken & Potato Wedges provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pulled Chicken & Potato Wedges provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potato wedges contributes 200 calories (49% of total calories).
• Protein sources: Pulled chicken, Potato wedges provide essential amino acids for muscle health.
• Energy sources: Potato wedges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pulled chicken
100gr
Protein: 23g
| Carbs: 2g
| Fat: 8g
Potato wedges
150gr
Protein: 3g
| Carbs: 30g
| Fat: 8g
Barbecue sauce
20gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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