Pulled Chicken Meal
Nutritional Overview
A balanced meal with baked chicken thigh, white bread, eggplant salad, and a 3in1 coffee, providing high protein, moderate carbs, and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pulled Chicken Meal contains 483 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pulled Chicken Meal provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Pulled Chicken Meal is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pulled Chicken Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pulled Chicken Meal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken thigh (baked) contributes 250 calories (52% of total calories).
• Protein sources: Chicken thigh (baked), White bread provide essential amino acids for muscle health.
• Energy sources: White bread, Eggplant salad (vinete), 3in1 Coffee Mix supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken thigh (baked)
150gr
Protein: 30g
| Carbs: 0g
| Fat: 12g
White bread
40gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
Eggplant salad (vinete)
40gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
3in1 Coffee Mix
75gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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