Pui rotisor cu pâine și roșii
Nutritional Overview
O masă echilibrată cu proteine din pui, carbohidrați din pâine integrală și roșii cherry bogate în vitamine, cu un conținut moderat de grăsimi.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pui rotisor cu pâine și roșii contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pui rotisor cu pâine și roșii provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Pui rotisor cu pâine și roșii is an excellent energy source for active individuals and athletes.
• Pui rotisor cu pâine și roșii contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pui rotisor cu pâine și roșii is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pulpe pui la rotisor contributes 280 calories (65% of total calories).
• Protein sources: Pulpe pui la rotisor, Felie pâine neagră provide essential amino acids for muscle health.
• Energy sources: Felie pâine neagră supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pulpe pui la rotisor
170gr
Protein: 38g
| Carbs: 0g
| Fat: 10g
Felie pâine neagră
50gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
Roșii cherry
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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