Pui în sos de roșii
Nutritional Overview
O porție de piept de pui gătit în sos de roșii cu ceapă și puțin ulei. Valorile pentru zahăr și unele ingrediente sunt estimate.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pui în sos de roșii contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pui în sos de roșii provides 38g of protein, supporting muscle growth, repair, and satiety.
• Pui în sos de roșii provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Pui în sos de roșii provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pui în sos de roșii provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui contributes 220 calories (59% of total calories).
• Protein sources: piept de pui provide essential amino acids for muscle health.
• Energy sources: roșii tocate, ceapă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
roșii tocate
150gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
ceapă
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
ulei de floarea-soarelui
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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